I was recently in a counseling session with one of my nutrition clients and she told me this story that has happened to her more than once in a yoga class. I have heard enough similar stories from several of my students in the last few years that I thought it would be worth addressing[…]Read This Blog Post
Recently I had the opportunity to attend one of the largest natural product expo’s in world. The purpose of this expo is to get buyers who are looking for healthy alternative products in one location together with sellers who have products they are trying to expand into larger markets. You cannot imagine the sheer size[…]Read This Blog Post
Touching the Void
It was the middle of the night. I was lying in the back of my fiancé’s car feeling the uncomfortable sting of winter air clawing at my cheeks, nose and ears. I was trying without success to bury my head under the bath towel I was currently using as a makeshift pillow while still desperately[…]Read This Blog Post
What Exactly is Kombucha?
Many years ago I was walking through a health food store one day and I came across a bottle of what looked like juice on the shelf. I read the label and was surprised to see all of these health benefits it claimed including some whoppers such as cancer prevention. I was intrigued and found[…]Read This Blog Post
Self Healing Through the Care of Others
You ever have one of those days? You know the ones. One of those infamous days where everything seems to be going wrong. You’re late to all of your appointments, there are big rifts in your communications with others, and no matter what you try to accomplish there seems to be something blocking you. By the[…]Read This Blog Post
The Broad Benefits of Movement
I was sitting in a doctor’s office when I was 11 yeas old. The prognosis was not good. I was born with a congenital birth defect in my right leg so severe that they said by the time I was 25 I would have a spine that looked like a swirly straw. I had 2[…]Read This Blog Post
Welcome to my holistic blog!
I decided to create this blog as a way to share useful information, knowledge, recipes, and gems of wisdom I come across in my daily life as teacher and health counselor. I hope this blog inspires you toward healing and personal growth. There will be much more information to come. but I would like to[…]Read This Blog Post