I was recently in a counseling session with one of my nutrition clients and she told me this story that has happened to her more than once in a yoga class. I have heard enough similar stories from several of my students in the last few years that I thought it would be worth addressing[…]Read This Blog Post
Category: Yoga & Movement
The Broad Benefits of Movement
I was sitting in a doctor’s office when I was 11 yeas old. The prognosis was not good. I was born with a congenital birth defect in my right leg so severe that they said by the time I was 25 I would have a spine that looked like a swirly straw. I had 2[…]Read This Blog Post