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Life Balance (Part 3)

We spent the last two articles starting with the fundamentals of beginning to create more balance, less stress, more adaptability in your daily life so you can maneuver obstacles and thrive rather than just survive in this brilliant day-to-day existence we have been blessed to experience. (Feature Photo/Art Richard Shilling www.richardshilling.co.uk) Today, we continue where we[…]Read This Blog Post


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Life Balance (Part 2)

Earlier in the summer, we started a conversation about life balance. We discussed some ideas and thoughts about balance, and we even gave a “challenge” of picking one thing you have been putting off around your “self care” and practicing it throughout the summer. Some of you may have had lots of success with this[…]Read This Blog Post


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Summer Skin (Part 2)

As a teenager, I had a boyfriend who insisted that sunscreen was just a marketing gimmick to sell a product nobody really needed. For some reason, his denial of the valid use of sunscreen made me irrationally irate. So one day at the beach, I decided to put SPF on one-half of my upper chest[…]Read This Blog Post


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Summer Skin (Part 1)

Summer in Portland is a glorious time! It can also be an intense time for our skin. The lack of sun we experience for the majority of the year leaves us vulnerable when it finally arrives in full force. I see a lot of sunburns in Portland when the sun suddenly appears in all of[…]Read This Blog Post


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Lifestyle and Balance (Part I)

I recently had a client ask me “when will I know my life is ‘balanced’?” I often use this term “balance” when I am coaching my clients and students to signify some sort of equilibrium. However, this can often be misleading, insinuating perhaps that at some point we will “arrive” in balance never to be[…]Read This Blog Post


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5 Skin Care Tips for Summer Sun Recovery

See original article published on Portland Monthly here. Each season brings it’s own challenges for your skin. This time of year, Portlanders are transitioning out of an exceptionally long summer—which brought with it a lot of oxidative stress to our skin cells from UV radiation, sunscreens, dehydration, air conditioning, more smog than we are accustomed to, and[…]Read This Blog Post


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Nutritionism

Recently I had the opportunity to attend one of the largest natural product expo’s in world. The purpose of this expo is to get buyers who are looking for healthy alternative products in one location together with sellers who have products they are trying to expand into larger markets. You cannot imagine the sheer size[…]Read This Blog Post


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