Ingredients: 3-4 rhubarb stalks, trimmed and washed, sliced into half inch pieces 1/4 cup of water 1/4-1/2 cup maple syrup or honey 1 tsp cinnamon 1/2 tsp cardamom 1 tsp of vanilla extract 5-7 strawberries halved (optional 1 tbsp of coconut oil) Instructions: Combine ingredients in a heavy saucepan and cook gently until the rhubarb[…]Read This Blog Post
Savory Sweet Potato Pancakes with Maple Yogurt
Ingredients: 1 cup flour (I used organic spelt flour for this recipe.) 2 tsp cinnamon 1 tsp cardamom 1 tsp curry powder 1 tsp sea salt 1/2 tsp turmeric 1/4 tsp cayenne 1 medium size sweet potato 1 small bunch of broccolini 4-5 crimini mushrooms 3 large cloves of garlic chopped 1/2 chopped red onion[…]Read This Blog Post
Recipe: Basil & Berry Smoothie topped with Mint Leaf
Ingredients: 1 cup Filtered Water (add more less for thicker consistency) 1/2 cup Organic Blueberries (fresh or frozen) 1/2 cup Organic Strawberries (fresh or frozen) 1 Banana (optional for thicker consistency) 1/2 cup Fresh Basil 1 Mint Leaf (as edible garnish) Food As Medicine: Basil has antimicrobial and anti-inflammatory properties and is high in[…]Read This Blog Post
What Exactly is Kombucha?
Many years ago I was walking through a health food store one day and I came across a bottle of what looked like juice on the shelf. I read the label and was surprised to see all of these health benefits it claimed including some whoppers such as cancer prevention. I was intrigued and found[…]Read This Blog Post