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Nutritional Coaching & Goal Setting with Heather

As a 60-something woman with arthritis and some chronic pain, I was referred to Heather Wade-Mills (Nathan’s amazing wife) by a mutual acquaintance because I wanted to hit the “reset button” for better nutrition, exercise and also for more discipline in achieving my goals, which included tapping in to my more creative and productive self. I spent almost a year, meeting up with Heather, talking, “hiking”, reading/discussing her support materials, doing exercises, journaling, even cooking together and obtaining a good chef’s knife and containers for all the chopped veggies and healthy food I was preparing. This is a longterm commitment, and I am now on a very good path to a more disciplined and healthy lifestyle — which includes finding time for my art — thanks to Heather.