I had the unique opportunity to practice in the pitch darkness. My dear friend and teacher, Nathan Mills, held a workshop called Dark Yoga. While so many other workshops in the yoga community use words such as “illuminate, brightness, radiance,” Nathan held space for us to dive deeply into the void, the darkness, and discover[…]Read This Blog Post
Dark Yoga removes the one element that so unconsciously infuses our lives: light. This subtle extraction allows the brain to completely tune out all sense of competition and physical awareness. It heightens the mind’s ability to just simply move within the body. Although I always try to practice these same ideals in a normal yoga[…]Read This Blog Post
It was so dark that I retreated within myself not by choice but by the nature of the environment around me. I had to become aware of my body from within since I had no awareness of my body externally. And that was amazing.
Dark Yoga is indispensable for those who want take the journey within. I found this workshop to be a portal to self without any shortcuts. Unsettling, challenging and mysterious, this experience allowed me to tap directly into the ‘dark’ or suppressed areas that I’ve allowed due to social agreements, false sense of self, or simply[…]Read This Blog Post