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Savory Sweet Potato Pancakes with Maple Yogurt

Ingredients: 1 cup flour (I used organic spelt flour for this recipe.) 2 tsp cinnamon 1 tsp cardamom 1 tsp curry powder 1 tsp sea salt 1/2 tsp turmeric 1/4 tsp cayenne 1 medium size sweet potato 1 small bunch of broccolini 4-5 crimini mushrooms 3 large cloves of garlic chopped 1/2 chopped red onion[…]Read This Blog Post

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What Exactly is Kombucha?

Many years ago I was walking through a health food store one day and I came across a bottle of what looked like juice on the shelf. I read the label and was surprised to see all of these health benefits it claimed including some whoppers such as cancer prevention. I was intrigued and found[…]Read This Blog Post